COURSES, LESSONS AND HEALING SESSIONS

YOGA

Here you find a selection of hatha, women and pregnancy yoga classes. The ultimate goal of yoga is being united with our soul, living our lives at our fullest potential. In order to achieve that, the asanas help us in our everyday life to boost the energy flow in our physical and energetic body at the same time. A well set yoga lesson provides healing for body, mind and soul. It not only stretches our muscles, but also strengthens our immune system and clears out residues of a stressful life. It grounds us and brings us back to harmony with ourselves and the world around us.

OTHER COURSES

Mindfulness and art therapy courses complete the picture if you need to heal, or learn more about your subconscious, and the working of our mind.

JoyDance is a dancing meditation, where you can express yourself in the NOW. It allows you to heal deeply, and brings you a feeling of deep contentment. Needless to say: it's also fun! ;)

YOGA&MORE